Joe Alec 's Journal, 30 Sep 21

Variety for dinner

View Diet Calendar, 30 September 2021:
1529 kcal Fat: 31.51g | Prot: 61.04g | Carbs: 260.36g.   Breakfast: Bananas , Pillsbury Sugar Cookie Dough, Myprotein The Whey. Lunch: Spinach, Costco Beefsteak Tomato, Lantana Black Bean Hummus, Toufayan Bakeries Original Tandoori Flatbread. Dinner: Plum, Just Bare Lightly Breaded Chicken Breast Chunks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Thomas' Light English Muffin, Jam Preserves. Snacks/Other: International Delight French Vanilla Coffee Creamer, M&M's Fun Cup. more...
288 kcal Exercise: Samsung Health - 24 hours. more...

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Comments 
love it 
30 Sep 21 by member: tr3vi28
😁🌻 
30 Sep 21 by member: Joe Alec
Looks like it would make a satisfying and healthy lunch.  
30 Sep 21 by member: jazzminflower
Is that your homemade jam...it all looks yum 😋 
30 Sep 21 by member: Daughter of the_King
It is! I've been adding honey and cinnamon, so I think I'll mix that in right away next batch I make.  
30 Sep 21 by member: Joe Alec
Great job T 👏🏽👏🏽 
30 Sep 21 by member: Daughter of the_King
Looks tasty! 🍁 
30 Sep 21 by member: shirfleur 1
♥️🌻 
30 Sep 21 by member: Joe Alec
This looks very tasty. I've never had green grapes in my life. How different are they from red grapes? 
01 Oct 21 by member: loulao
Theyre more sour, which I prefer.  
01 Oct 21 by member: Joe Alec
I reckon' you get bored easy?! I do. LOL Enjoy! =) 
01 Oct 21 by member: Slow Meta
I either eat the same thing forever or can never decide, no in between 🥲 
01 Oct 21 by member: Joe Alec

     
 

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