Weigh In record (no journal entry) for 30 September 2021
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96.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1589 kcal
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Fat: 27.61g | Prot: 127.49g | Carbs: 212.12g.
Breakfast: Pere, Mandorle, Fage Total 0%, Perfect Bio Granola Original, Nescafe Classic. Lunch: Ikea Food Multigrain Crispbread, Pomodori, Exquisa Fiocchi di Latte, Olio Extra Vergine di Oliva, Now Foods Flax Oil, Friselle Integrali. Dinner: Battery Nutrition Whey Protein, Calvé Salsa Barbecue, Petto di Pollo, Carne, Now Foods Flax Oil, Scotti Riso Basmati Integrale. Snacks/Other: Banana, Ikea Food Multigrain Crispbread, Pesca Noce. more...
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steady weight
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PowerMarkuz's Weight History
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