Weigh In record (no journal entry) for 30 September 2021
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64.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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2173 kcal
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Fat: 51.94g | Prot: 105.44g | Carbs: 325.17g.
Breakfast: Pisang, Sayur Bening Bayam, Ayam Goreng, Nasi Putih, Air. Lunch: Pisang, Ayam Goreng, Sayur Bening Bayam, Nasi Putih, Air. Dinner: Pisang, Paha Ayam (Kulit tidak Dimakan), Rumah Makan Sederhana Ikan Tongkol Asampadeh, Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Air. Snacks/Other: Soylicious Soybean Milk Sweetened, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), ABC EXO Chocomalt Coffee, ABC Saus Sambal . more...
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Losing 0.7 kg a Week
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BUDI ANDRI1's Weight History
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