Weigh In record (no journal entry) for 30 September 2021
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64.6 kg
Lost so far: 5.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1051 kcal
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Fat: 45.10g | Prot: 35.26g | Carbs: 131.04g.
Breakfast: Ceviz, Bağdat Pul Biber, Namet Hindi Füme, Çay (Demlenmiş), Salatalık (Kabuklu), Haşlanmış Yumurta, Domatesler, Beyaz Peynir. Lunch: Şekersiz Türk Kahvesi. Dinner: Komposto, Kuru Fasulye, Pirinç Pilavı, Tavuklu Arpa Şehriye Çorbası. Snacks/Other: Çay (Demlenmiş), Kinder Chocolate. more...
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Losing 2.8 kg a Week
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hazal.ca's Weight History
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