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Throwback Thursday celebrating my first goal and looking back to why I did things differently this time. The first photo is my current journey thus far. The second photo is from back in 2016. I was small, but I wasn't strong. I look and feel so much better than I did when I was only restricting calories. I can see muscle definition I never could before! It's neat to have a pretty direct comparison.
View Diet Calendar, 30 September 2021:
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1529 kcal
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Fat: 31.51g | Prot: 61.04g | Carbs: 260.36g.
Breakfast: Bananas , Pillsbury Sugar Cookie Dough, Myprotein The Whey. Lunch: Spinach, Costco Beefsteak Tomato, Lantana Black Bean Hummus, Toufayan Bakeries Original Tandoori Flatbread. Dinner: Plum, Just Bare Lightly Breaded Chicken Breast Chunks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Thomas' Light English Muffin, Jam Preserves. Snacks/Other: International Delight French Vanilla Coffee Creamer, M&M's Fun Cup. more...
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Joe Alec 's Weight History
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