Weigh In record (no journal entry) for 30 September 2021
|
97.4 kg
Lost so far: 15.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2021:
|
1318 kcal
|
Fat: 27.31g | Prot: 73.04g | Carbs: 198.08g.
Breakfast: Actimel Actimel 0%, Pan de Salvado, Kiwi, Café con Leche Descremada, CasanCrem CasanCrem Light, BC Mermelada Frutilla. Lunch: Fargo Pan de Salvado, La Serenísima Manteca, Arroz Integral, Muslo de Pollo (sin Comer la Piel), Café Cortado, Banana. Snacks/Other: Pan de Salvado, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Café con Leche Descremada, Café Cortado. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alberto L's Weight History
|