Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Sarahstevens26
Journal
29 Jul 14
Sarahstevens26's Journal, 29 Jul 14
Sarahstevens26's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 July 2014
62.0 kg
Lost so far:
6.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2014:
462 kcal
Fat: 11.40g | Prot: 28.10g | Carbs: 68.81g.
Breakfast:
Grapefruit (Pink and Red), Hard-Boiled Egg , Grapefruit (Pink and Red) .
Lunch:
Raspberries , Strawberries .
Dinner:
Tesco Lamb Chops, Lettuce Salad with Assorted Vegetables, Grapefruit (Pink and Red) .
more...
1949 kcal
Exercise:
Running - 16/kph - 15 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 7.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Sarahstevens26's Weight History
View Complete History