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fmrob3
Journal
30 Sep 21
fmrob3's Journal, 30 Sep 21
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BodyTrace
99.2 kg
Lost so far:
7.8 kg
.
Still to go:
28.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2021:
1422 kcal
Fat: 73.86g | Prot: 71.70g | Carbs: 118.71g.
Breakfast:
International Delight French Vanilla Coffee Creamer, Dunkin' Donuts Pumpkin Donut, Coffee (Brewed From Grounds) .
Lunch:
Zaxby's Lite Ranch Dressing, Zaxby's Cobb Zalad with Grilled Chicken.
Dinner:
Wegmans Red Seedless Grapes, Cucumber (with Peel) , Tomatoes, Eggland's Best Large Grade A Eggs.
more...
330 kcal
Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Apple Health - 23 hours and 10 minutes.
more...
Losing 1.9 kg a Week
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fmrob3's Weight History
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