Weigh In record (no journal entry) for 30 September 2021
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78.9 kg
Lost so far: 10.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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942 kcal
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Fat: 44.17g | Prot: 37.39g | Carbs: 106.28g.
Breakfast: Croissant au Chocolat, Président Fromage Triangle, Café au Lait. Lunch: Spaghetti à la Sauce Tomate et Boulettes de Viande. more...
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Losing 1.4 kg a Week
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verusxd66's Weight History
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