Weigh In record (no journal entry) for 30 September 2021
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74.3 kg
Lost so far: 3.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1425 kcal
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Fat: 54.24g | Prot: 51.99g | Carbs: 128.97g.
Breakfast: Nuts Bar Barra de Castanhas e Frutas, Nuts Bar Barra de Castanhas e Frutas. Lunch: Linguiça de Frango, Abacaxi, Filé de Frango Grelhado, Feijão Preto Cozido. Dinner: Pipoca Branca (em Óleo), Vinho Cabernet Sauvignon. Snacks/Other: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Visconti Pão de Forma Integral, Guacamole com Tomates, Elma Chips Doritos Queijo Nacho (20g). more...
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Losing 6.3 kg a Week
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juliaswa's Weight History
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