Weigh In record (no journal entry) for 30 September 2021
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52.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1266 kcal
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Fat: 57.66g | Prot: 47.40g | Carbs: 141.21g.
Breakfast: Rendang, Tempe Goreng, Tahu Goreng, Nangka, Nasi Putih. Lunch: Indomie Bumbu Indomie Goreng, Telur Ceplok. Dinner: Ayam Geprek. Snacks/Other: Cimol, Pisang Molen, Pancake (Campuran Kering). more...
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Losing 1.4 kg a Week
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eka_nadi's Weight History
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