Weigh In record (no journal entry) for 30 September 2021
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100.5 kg
Lost so far: 20.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1057 kcal
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Fat: 35.53g | Prot: 99.38g | Carbs: 79.06g.
Breakfast: Seitenbacher Kakao-Düsis, Leinsamen, Alnatura Sauerkirschen, Exquisa Fitline Protein Vanille, Alpro Soya Mandelmilch. Lunch: Bauerngut Grünkohl, Bernard Matthews Hähnchen-Filetstreifen. Snacks/Other: Seitenbacher Müsli-Riegel. more...
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Losing 1.4 kg a Week
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YviWanderlust's Weight History
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