Weigh In record (no journal entry) for 30 September 2021
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60.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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2034 kcal
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Fat: 71.27g | Prot: 71.17g | Carbs: 213.79g.
Breakfast: 아이스 아메리카노, 스타벅스 (Starbucks) 헤이즐넛 시럽. Lunch: 이디야 카페라떼, 두부유부초밥, 홍루이젠 햄치즈샌드위치(홍루이젠), 파리바게트 담백질 듬뿍 로스트 치킨 샐러드. Dinner: 커피빈 (Coffee Bean) 블루베리 초코칩 스콘, 감자 튀김, 오뎅, 오뎅탕, 생맥주. Snacks/Other: 이마트 방울토마토, 아이허브 병아리콩. more...
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2869 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Stair Climber (Stepper) - 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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Losing 2.8 kg a Week
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Kittieee's Weight History
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