Weigh In record (no journal entry) for 30 September 2021
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84.3 kg
Lost so far: 16.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1184 kcal
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Fat: 45.68g | Prot: 123.48g | Carbs: 149.45g.
Breakfast: 鶏の胸肉, 漬物, コーヒー, 玉ねぎ, トマト, 雪印乳業 雪印北海道バター 食塩不使用, 卵, ブロッコリ, 長ねぎ, 業務スーパー かぼちゃ, みそ汁, オリジナルごはん. more...
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Losing 1.4 kg a Week
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YASEHIME's Weight History
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