Weigh In record (no journal entry) for 29 September 2021
|
83.7 kg
Lost so far: 14.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2021:
|
1297 kcal
|
Fat: 44.69g | Prot: 24.81g | Carbs: 202.56g.
Breakfast: Tea with Milk and Sugar, Biscuit, Fruitcake , Plain Paratha. Lunch: Papdi Chaat. Dinner: Tea with Milk and Sugar. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|