Weigh In record (no journal entry) for 21 September 2021
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94.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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2122 kcal
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Fat: 62.17g | Prot: 137.66g | Carbs: 262.95g.
Breakfast: Хлеб Зерновой, Яичный Белок, Грецкие Орехи, Увелка Овсянка, Авокадо Авокадо. Lunch: Фишерель Тигровые Креветки, Макфа Цельнозерновые Макароны. Snacks/Other: Barebells Protein Bar Xmas Fudge. more...
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Losing 7.7 kg a Week
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Super_Stas_789's Weight History
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