|
dinner, tambah ayam krispi tadi nyomot yang mama
View Diet Calendar, 29 September 2021:
|
1137 kcal
|
Fat: 52.80g | Prot: 59.76g | Carbs: 105.99g.
Breakfast: Kellogg's Corn Flakes, Ultra Milk Susu UHT Rasa Stroberi. Lunch: Blue Band Mentega, Jawara Cabai Tabur Bawang Goreng, Wortel, Tahu, Quaker Instant Oatmeal, Bawang Putih, Jamur Kancing, Dada Ayam. Dinner: KFC Dada Ayam, Jawara Saus Sambal, Champ Sosis Ayam, Jamur Kancing, Blue Band Mentega, Tahu, Wortel, Jawara Cabai Tabur Bawang Goreng, Telur. Snacks/Other: Leci, Cimory Yogurt Drink Lychee, Nice & Natural Nut Bar Choco Almond Crunch. more...
|
|
1992 kcal
|
Exercise:
senam cardio - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tlithaahfshah's Weight History
|