Weigh In record (no journal entry) for 29 September 2021
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62.0 kg
Lost so far: 3.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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925 kcal
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Fat: 17.95g | Prot: 46.04g | Carbs: 150.09g.
Breakfast: 2% Fat Milk, General Mills Original Cheerios. Lunch: Iogo Strawberry Yogurt 0%, Iogo Vanilla Yogurt 0%. Dinner: Yves Veggie Cuisine Veggie Ham (41g), Vegetable Salad (Tossed Without Dressing) , President's Choice Tomato Basil Bruschetta, Philadelphia Light Cream Cheese, Dempster's Whole Wheat Tortillas (Large). Snacks/Other: Compliments Organic Baby-Cut Carrots, Kozy Shack Rice Pudding, Great Value Whole Strawberries. more...
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steady weight
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