Weigh In record (no journal entry) for 29 September 2021
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65 kg
Lost so far: 4.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1409 kcal
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Fat: 75.12g | Prot: 69.55g | Carbs: 120.27g.
Breakfast: Bağdat Pul Biber, Ceviz, Namet Hindi Füme, Çay (Demlenmiş), Salatalık (Kabuklu), Haşlanmış Yumurta, Domatesler, Beyaz Peynir. Lunch: Çay (Demlenmiş). Dinner: Ayran, Fırında Tavuk, Pirinç Pilavı, Tarhana Çorbası. Snacks/Other: Çikolatalı Sufle. more...
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Losing 2.8 kg a Week
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hazal.ca's Weight History
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