Weigh In record (no journal entry) for 18 September 2021
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57 kg
Lost so far: 0.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1511 kcal
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Fat: 39.60g | Prot: 85.12g | Carbs: 200.95g.
Breakfast: Lasagna with Meat, Oriental Pastry (made with Bean or Lotus Seed Paste Filling, Baked), Sweet Potato (Without Skin, Cooked, Boiled) . Lunch: Alfamart Buah Naga, Instant Oatmeal, Low Fat Milk, Brown Sugar. Dinner: SuperIndo Tahu Susu, Chicken Breast, Bihunku Rasa Soto. Snacks/Other: Sari Roti Roti Kasur Susu, Morin Topping Coklat, Chicken Breast. more...
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Losing 2.1 kg a Week
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r0salmon's Weight History
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