Weigh In record (no journal entry) for 29 September 2021
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61.2 kg
Lost so far: 3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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668 kcal
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Fat: 26.85g | Prot: 27.33g | Carbs: 85.27g.
Breakfast: Rengginang, Opak, Gemblong, Siantar Top Suki, Gula, Kelapa, Jagung Rebus, Kerupuk Beras, Kakap (Ikan) (Spesies Campuran), Tahu Bacem. Lunch: Kue Pancong, Tahu Bacem, Sayap Ayam, Nasi Putih, Sayur Asem, Kerupuk Beras. Dinner: Tahu Bacem, Kerupuk Beras, Jambu Air, Mayora Tamarin Permen Sari Asam. more...
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Losing 3.5 kg a Week
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nadia anggi's Weight History
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