Weigh In record (no journal entry) for 29 September 2021
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58.7 kg
Lost so far: 13.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1562 kcal
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Fat: 65.42g | Prot: 120.66g | Carbs: 114.61g.
Breakfast: UNGKEP Ayam, Cheese Danish. Dinner: Garlic , ABC Terasi, Hot Chili Pepper, Carrots, White Rice (Medium-Grain, Cooked), White Rice (Medium-Grain, Cooked). Snacks/Other: Tempeh , SuperIndo Kerupuk Seblak. more...
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Losing 0.8 kg a Week
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viraramadhina's Weight History
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