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BAB tadi malam + perut kosong
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49.3 kg
Lost so far: 3.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1523 kcal
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Fat: 35.79g | Prot: 106.76g | Carbs: 197.56g.
Breakfast: Fitbar Fitbar Tiramisu Delight , Sari Roti Sandwich Krim Keju, L-Men 2 Go. Lunch: Bakso Ayam, Sayur Asem, Nasi Putih, Ikan Gurame. Dinner: Healthi Ayam Suwir, Bakso Ayam, Sayur Asem, Nasi Putih, Ikan Gurame. Snacks/Other: Apel Fuji, Pisang Kepok Rebus, Stroberi, Sunpride Pisang Single. more...
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Gaining 0.2 kg a Week
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