Weigh In record (no journal entry) for 28 September 2021
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72 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1075 kcal
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Fat: 43.31g | Prot: 75.54g | Carbs: 92.32g.
Lunch: Suco de Laranja Natural, Bife a Rolê, Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido). Dinner: AdeS Soja + Suco de Maçã, Pif Paf Espetinho de Frango, Espetinho de Carne. Snacks/Other: Nestlé Chocolate Classic Ao Leite, Aviação Manteiga com Sal, Pão Francês sem Miolo. more...
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2113 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Race - 15 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Gaining 0.1 kg a Week
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jana_jds's Weight History
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