Weigh In record (no journal entry) for 29 September 2021
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62.6 kg
Lost so far: 2.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1510 kcal
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Fat: 47.85g | Prot: 94.57g | Carbs: 181.65g.
Breakfast: 삶은 계란, 냉동 블루베리, Quaker Oatmeal, 바나나, YOZM 그릭요거트, 서울우유 저지방우유. Lunch: 배추된장국, 김치, 스크램블드 에그, 스팸볶음밥. Dinner: Better Me 그린&레드페퍼 닭가슴살, 김치, 토마토, 셀러리, 햇반 현미쌀밥. Snacks/Other: 바나나, tft 더단백. more...
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Losing 1.4 kg a Week
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