Weigh In record (no journal entry) for 04 August 2021
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87.7 kg
Lost so far: 8.3 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 42.95g | Prot: 95.73g | Carbs: 123.05g.
Breakfast: Contra-filé Grelhado, Abobrinha Refogada, Feijão Carioca Cozido, Cenouras Cozidas, Arroz Integral, Tirolez Queijo Mussarela Light Fatiado, Seara Presunto, Tirolez Requeijão Cremoso, Padaria Pão Francês. more...
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Losing 0.8 kg a Week
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