Weigh In record (no journal entry) for 05 August 2021
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88.5 kg
Lost so far: 7.5 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 39.98g | Prot: 109.13g | Carbs: 187.11g.
Breakfast: Tirolez Queijo Mussarela Light Fatiado, Tirolez Requeijão Cremoso, Seara Presunto, Padaria Pão Francês. Lunch: Abobrinha Refogada, Cenouras Cozidas, Patinho, Feijão Carioca Cozido, Arroz Integral. Snacks/Other: Nestlé Chocolate em Pó Solúvel 50% Cacau, Molico Leite Desnatado, Mariza Canela em Pó , Banana Prata. more...
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Gaining 5.6 kg a Week
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