Weigh In record (no journal entry) for 28 July 2014
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63.0 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 21.58g | Prot: 71.47g | Carbs: 56.10g.
Breakfast: Grapefruit (Pink and Red), Grapefruit (Pink and Red), Hard-Boiled Egg. Lunch: Grilled Chicken (Skin Not Eaten), Tomatoes, Hovis Best of Both Medium. Dinner: Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled), Lettuce Salad with Assorted Vegetables. more...
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1860 kcal
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Exercise:
Running - 11/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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Sarahstevens26's Weight History
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