Weigh In record (no journal entry) for 28 September 2021
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72.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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2299 kcal
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Fat: 90.49g | Prot: 101.58g | Carbs: 274.57g.
Breakfast: Hardy Crema de Maní Natural, Las Tres Niñas Leche Parcialmente Descremada, Arándanos Congelados, Frutillas, Banana. Lunch: Finlandia Queso Crema Finlandia Balance, Espinacas Cocidas (Frescas), Pechuga de Pollo a la Plancha, Cocinero Aceite de Girasol, Brócoli, Arroz Blanco. Dinner: Ferrero Rocher Bombones, Cofler Block (38g), Green Eat Bagel de Salmon. Snacks/Other: Muffins, Gentech Iron Bar Coco. more...
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Losing 1.1 kg a Week
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RoseDottir's Weight History
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