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BillyLoneWolf
Journal
02 Mar 10
BillyLoneWolf's Journal, 02 Mar 10
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Weigh In record (no journal entry) for 02 March 2010
97.5 kg
Lost so far:
0 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2010:
1675 kcal
Fat: 63.05g | Prot: 134.80g | Carbs: 143.02g.
Breakfast:
Egg McMuffin.
Lunch:
Weight Loss Shake.
Dinner:
Grapefruit, Cottage Cheese, Scrambled Egg, Beef Top Sirloin (Trimmed to 1/8" Fat).
Snacks/Other:
Chicken Breast Tenderloins.
more...
4086 kcal
Exercise:
Sleeping - 7 hours, Driving - 6 hours, Shoveling - 3 hours, Resting - 7 hours, Walking (slow) - 3/kph - 1 hour.
more...
Losing 9.5 kg a Week
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BillyLoneWolf's Weight History
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