Weigh In record (no journal entry) for 28 September 2021
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100.5 kg
Lost so far: 20.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1696 kcal
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Fat: 62.41g | Prot: 159.07g | Carbs: 123.69g.
Breakfast: Exquisa Fitline Protein Vanille, Friedrichs Bach-Saibling, Volvic Rote Früchte, Ehrmann High Protein Pudding Caramel. Lunch: Äpfel, Mibell Edamer Gerieben, Rinderhackfleisch, Rote Zwiebeln, Zucchini. Snacks/Other: Seitenbacher Müsli-Riegel. more...
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Losing 0.7 kg a Week
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YviWanderlust's Weight History
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