Weigh In record (no journal entry) for 28 September 2021
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46.8 kg
Lost so far: 4.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1488 kcal
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Fat: 67.79g | Prot: 75.71g | Carbs: 144.37g.
Breakfast: Cumi-cumi, Bakwan, Tempe Goreng Tepung, Nasi Putih. Lunch: Roma Biskuit Kelapa. Dinner: Nasi Putih, Sate Ayam. more...
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Losing 0.7 kg a Week
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aquenna22's Weight History
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