Yesterday was low carb cheat day. I expect to lose this weight in a couple of days and have substantial loss afterwards.
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98.9 kg
Lost so far: 1.1 kg.
Still to go: 8.2 kg.
Diet followed: Poorly.
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1348 kcal
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Fat: 77.04g | Prot: 103.62g | Carbs: 30.56g.
Breakfast: Margarine, Bacon, Oeuf. Dinner: Red Table Wine, Salade melangee, Cucumber (with Peel), Tomatoes, Beef Steak. Snacks/Other: Formage Cottage Hirz 1/4 gras, Migros Bio Cashewkerne. more...
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Gaining 2.5 kg a Week
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mastervan's Weight History
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