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kenapa ya guys aku udah diet olahraga , tapi pipi sama double chin aku gamau berprogres mala kadang ada yg bilang gendutan , tapi aku ngerasa badan aku mala makin kurus :( , apa ya yang salah bingung banget
View Diet Calendar, 27 September 2021:
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1475 kcal
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Fat: 48.04g | Prot: 91.71g | Carbs: 175.88g.
Lunch: Daging Paha Ayam (Ayam Pedaging), Jagung Rebus, Bimoli Minyak Goreng, Kelor, Nasi Putih. Dinner: Margarin, Nasi Putih, Daging Paha Ayam (Ayam Pedaging), Cabai Merah atau Rawit, Putih Telur. Snacks/Other: Good Day Mocacinno, Carnation Krimer Kental Manis, Keju Cheddar, Kue Pancong, Keju Cheddar, Rebo Kuaci Original, Beng-Beng Share It, Pepaya. more...
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1619 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Hanging Laundry - 1 hour, Cooking - 50 minutes, Cleaning - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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