Weigh In record (no journal entry) for 27 September 2021
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52.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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539 kcal
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Fat: 34.30g | Prot: 21.54g | Carbs: 36.30g.
Breakfast: Бутерброд с Маслом и Сыром, Чай. Lunch: Колбаса, Картофельный Суп. more...
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Losing 1.9 kg a Week
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