Sarahstevens26's Journal, 27 Jul 14

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Weigh In record (no journal entry) for 27 July 2014

63.9 kg Lost so far: 4.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2014:

548 kcal

Fat: 12.91g | Prot: 22.97g | Carbs: 91.19g. Breakfast: Red Tomatoes, Hovis Wholemeal Bread Medium. Lunch: Tesco Blackberries, Sainsbury's Galia Melon, Strawberries, Pear, Blueberries. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grapefruit (Pink and Red), Boiled Egg. more...

1757 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.2 kg a Week

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Sarahstevens26's Journal, 27 Jul 14

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Sarahstevens26's Weight History