Weigh In record (no journal entry) for 27 September 2021
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94.3 kg
Lost so far: 4.0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1851 kcal
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Fat: 60.45g | Prot: 56.66g | Carbs: 282.78g.
Breakfast: PB & Me Powdered Almond Butter, Quaker Instant Oatmeal - Maple & Brown Sugar, Millville Plain Oatmeal, Coffee with Cream and Sugar. Lunch: Cracker Barrel Havarti Slices, La Costena Black Beans, Casbah Freekeh, Dempster's Tortillas, Fresh Express 3 Color Coleslaw, Philadelphia Herb & Garlic Cream Cheese Spread, Zucchini, Mushrooms, Tomatoes. Dinner: Villaggio Toscana Hamburger Buns, Kellogg's Cheez It Crunch. Snacks/Other: Carrots, Summer Fresh Roasted Garlic Hummus. more...
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Losing 0.8 kg a Week
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