Weigh In record (no journal entry) for 27 September 2021
|
109 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2021:
|
1582 kcal
|
Fat: 38.73g | Prot: 102.09g | Carbs: 214.07g.
Lunch: Nando's Perinaise, Haddock (Fish), Beetroot, Apples, Oranges, Egg, Birds Eye Steam Fresh Super Sunshine Mix. Dinner: Vegetable Curry, Wheat Chapati. Snacks/Other: Snack a Jacks Sour Cream & Chive (22g), Blueberries, Naturya Organic Cacao Powder, MyProtein Impact Whey Protein - Chocolate Smooth 5kg, Oats. more...
|
Losing 2.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shahidax1's Weight History
|