Weigh In record (no journal entry) for 27 September 2021
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59.7 kg
Lost so far: 9.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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731 kcal
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Fat: 34.43g | Prot: 70.33g | Carbs: 34.86g.
Breakfast: Haşlanmış Yumurta. Lunch: Haşlanmış Tavuk Göğsü, Salatalık (Soyulmuş), Domatesler. Dinner: Çoban Salatası, Tavuk Şiş. Snacks/Other: Elma. more...
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Losing 2.1 kg a Week
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Demetmtns's Weight History
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