Weigh In record (no journal entry) for 26 September 2021
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89 kg
Lost so far: 24.2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1461 kcal
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Fat: 38.66g | Prot: 61.29g | Carbs: 215.70g.
Breakfast: Coca-Cola Refrigerante (200ml), Sadia Pizza de Calabresa. Lunch: Coca-Cola Coca-Cola (Lata), Tomates, Repolho Verde, Batata Bolinha, Carne de Porco do Lombo Assada. Dinner: Tomates, Repolho, Batata Bolinha, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Nestlé Biscoito Nesfit Integral, Leite Integral, Toddy Toddy, Salgadinho de Festa. more...
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2364 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 23 minutes, Resting - 13 hours and 37 minutes, Sleeping - 10 hours. more...
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Gaining 2.3 kg a Week
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Deboracamargos's Weight History
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