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semangat titik 50, biar sehat sehat dan sehat
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52.9 kg
Lost so far: 12.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1054 kcal
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Fat: 35.01g | Prot: 57.98g | Carbs: 128.46g.
Lunch: Daging Kambing, Daging, Sambal Goreng, Jengkol, Sawi Putih, Sawi Dimasak (dari Segar). Dinner: Sarimi Isi 2 Mi Goreng Rasa Ayam Kecap. Snacks/Other: Pepaya. more...
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Losing 0.7 kg a Week
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