Weigh In record (no journal entry) for 27 September 2021
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76 kg
Lost so far: 5.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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330 kcal
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Fat: 11.16g | Prot: 14.49g | Carbs: 43.88g.
Breakfast: Kerupuk Makanan Ringan, Sambal Goreng, Ikan Sarden dalam Minyak (Kalengan), Tempe Orek, Nasi Putih. more...
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Gaining 0.1 kg a Week
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syantiknuning's Weight History
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