Weigh In record (no journal entry) for 27 September 2021
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69.5 kg
Lost so far: 8.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1636 kcal
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Fat: 57.90g | Prot: 128.83g | Carbs: 153.70g.
Breakfast: Rempeyek, Buncis, Wortel Dimasak, Tempe, Lumpia Basah, Pisang Kepok Rebus, Puro Isopro Puro Isopro. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), KFC Chicken Breast Original Recipe, Tumis Kangkung, Tahu Kukus, Siomay, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Nanas, Cahkwe, Pangsit Goreng. Dinner: Lumpia Basah, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Siomay, Puro Isopro Puro Isopro. more...
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Losing 4.9 kg a Week
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Wira Yogie's Weight History
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