Weigh In record (no journal entry) for 27 September 2021
|
62.2 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2021:
|
1200 kcal
|
Fat: 44.97g | Prot: 51.47g | Carbs: 156.04g.
Breakfast: Tempe Goreng Tepung, Martabak Manis. Lunch: Sambal Goreng, Dada Ayam, Telur Goreng tanpa Lemak, Tahu Goreng, Rumah Makan Sederhana Sayur Nangka, Nasi Putih. Dinner: Martabak Manis, Haverjoy Havermout Rolled Oat, Syifamilk Susu Diet Vanilla. Snacks/Other: Sunpride Banana. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
riespepe16's Weight History
|