Weigh In record (no journal entry) for 27 September 2021
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58.2 kg
Lost so far: 2.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1505 kcal
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Fat: 48.73g | Prot: 130.43g | Carbs: 147.18g.
Breakfast: Tropical Minyak Goreng Tropical, Natlab Soy Protein Chocolate, Haverjoy Havermix Instant Oats & Choco Chips, Haverjoy Havermout Rolled Oat. Lunch: Ikan Layang, Nasi Putih, Buah Anggur, Nutrijell Jelly Powder Anggur, Tempe, Kangkung. Snacks/Other: Ikan Layang. more...
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1540 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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bisasehatyok's Weight History
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