Елена_Пл's Journal, 26 Sep 21

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Weigh In record (no journal entry) for 26 September 2021

119.9 kg Lost so far: 14.7 kg. Still to go: 25.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2021:

1272 kcal

Fat: 51.89g | Prot: 44.94g | Carbs: 157.68g. Breakfast: Летний День Молоко 3,2%, Jacobs Кофе Растворимый Monarch, 365 Дней Сахар Белый, Окей Беляш. Lunch: Гулливер Горбуша Запечённая с Сыром. Dinner: Ашан Пирожок с Творогом, Карусель Пирожок с Картошкой. more...

3298 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 18.2 kg a Week

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Елена_Пл's Journal, 26 Sep 21

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