Weigh In record (no journal entry) for 26 September 2021
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60.5 kg
Lost so far: 4.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1168 kcal
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Fat: 60.05g | Prot: 45.40g | Carbs: 123.35g.
Breakfast: Stroberi, Cimory Squeeze Yogurt Blueberry, Alpukat, Quaker Instant Oatmeal. Lunch: Uleg Sambal Pedas, Tumis Kangkung, Tempe Bacem, Nasi Putih. Dinner: Cimory Squeeze Yogurt Blueberry, Roti Gandum. Snacks/Other: Salak, Bakwan, Tahu Isi. more...
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1569 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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ade time's Weight History
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