Weigh In record (no journal entry) for 26 September 2021
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60 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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797 kcal
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Fat: 32.03g | Prot: 57.46g | Carbs: 70.45g.
Breakfast: Migros Ezine Peyniri, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Lunch: Milka Bonibon, Ülker Ece. Dinner: Genç Yeşil Soğan, Soya Sosu, Domatesler, Haşlanmış Tavuk Göğsü. Snacks/Other: Jelibon. more...
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Losing 0.7 kg a Week
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Demetmtns's Weight History
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