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penimbangan dan pengukuran 26 okt 2021
umur 41 th
berat 49,8 kg
tinggi 150 cm
leher 30 cm
pinggang 72 cm
perut 76 cm
panggul 84 cm
lengan atas 27 cm
paha atas 49 cm
paha bawah 38 cm
kaki bawah 33 cm
penstabilan di 49 kg spy bulan depan bisa masuk ke 48 kg
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49.8 kg
Lost so far: 9.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1295 kcal
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Fat: 57.13g | Prot: 44.07g | Carbs: 148.58g.
Breakfast: Glico Wings Frost Bite Tutti Frutti. Lunch: Tahu Goreng, Tempe Goreng Tepung, Bawang Putih, Gula Pasir, Saus Tomat, ABC Saus Sambal , Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Tricks Kimchi Baked Crisps, Talas, Mangga, Buah Anggur, Telur Ceplok, Kewpie Roasted Sesame Dressing, Heavenly Blush Tummy Yogurt Stirred Strawberry Banana, Selada. Snacks/Other: Monde Serena Egg Rolls. more...
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Losing 1.9 kg a Week
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