Weigh In record (no journal entry) for 26 September 2021
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68.3 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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2024 kcal
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Fat: 109.79g | Prot: 95.99g | Carbs: 155.93g.
Breakfast: Şahin Sucuk, Ekmecik Çok Tahıllı Special Ekmek. Lunch: Beyaz Ekmek, Kıyma, Zeytinyağı, Pişmiş Olgun Soğan. Snacks/Other: XRoll Kakaolu Kremalı Sandviç Bisküvi, Centro Muzlu Gofret. more...
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Losing 4.2 kg a Week
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